Stress Fractures
What is a Stress Fracture?
Understanding the condition
Stress fractures are small cracks in the bones of the foot or ankle caused by repetitive stress rather than a single injury. In children and adolescents, they most often occur in the metatarsals (long bones of the foot) or the navicular bone (in the midfoot). These injuries are especially common in young athletes who take part in high-impact sports such as running, basketball, or gymnastics. Early recognition and rest are key to preventing more serious fractures.
When to suspect a Stress Fracture?
Signs & Symptoms
Gradual onset of pain
Swelling or tenderness
Pain when pressing on a specific area
How We Diagnose Stress Fractures
Diagnosis begins with a physical examination to locate tenderness and assess mobility. X-rays may show the fracture, but early cases sometimes require MRI or bone scans for confirmation. Dr. Malek Abu-Al-Nadi evaluates activity history, footwear, and training habits to identify contributing factors and prevent recurrence.
How are Stress Fractures treated?
How We Heal Stress Fractures
- Rest and activity modification, avoiding high-impact activities until pain resolves.
- Immobilization, using a boot or cast to stabilize the foot and allow bone healing.
- Crutches, to reduce weight-bearing when needed.
- Custom orthotics, to correct foot mechanics and redistribute pressure.
- Gradual return to sports, guided by Dr. Malek’s evaluation once healing is complete.
How is surgery performed?
We ARE Specialized in foot & ankle health
Expert Care You Can Trust
At The Modern Podiatry, Dr. Malek Abu Al Nadi combine advanced diagnostics, evidence-based treatments, and personalized rehabilitation plans to ensure a safe and complete recovery for ankle sprains.
