Plantar Fasciitis (Heel Pain)
What is Plantar Fasciitis?
Understanding the condition
Plantar fasciitis is one of the most common causes of heel pain. It occurs when the thick band of tissue running along the bottom of the foot — the plantar fascia — becomes irritated or inflamed. This tissue supports the arch and absorbs shock when walking.
When overstrained, it causes sharp, stabbing heel pain, especially with the first steps in the morning or after long periods of rest. If untreated, it can become chronic and affect daily mobility. diagnosis and effective treatment to prevent chronic instability.
When to suspect Plantar Fasciitis?
Signs & Symptoms
Sharp or stabbing heel pain when first standing up
Pain after prolonged sitting or standing
Discomfort that worsens after exercise
How We Diagnose Plantar Fasciitis
Diagnosis begins with a detailed physical examination and review of the patient’s activity level, footwear, and foot structure.
Dr. Malek Abu-Al-Nadi assesses tenderness points along the heel and arch, evaluates gait mechanics, and may request X-rays or ultrasound imaging to rule out bone spurs or other causes of heel pain.
This allows for a precise, personalized treatment plan focused on pain relief and restoring proper foot function.
How is Plantar Fasciitis treated?
How We Heal Plantar Fasciitis
- Rest and activity modification, to reduce stress on the fascia
- Stretching exercises for the plantar fascia and calf muscles
- Supportive footwear or custom orthotics to correct foot mechanics
- Night splints, keeping the fascia gently stretched overnight
- Ice therapy and anti-inflammatory medications to reduce pain and swelling
How is surgery performed?
We ARE Specialized in foot & ankle health
Expert Care You Can Trust
At The Modern Podiatry, Dr. Malek Abu Al Nadi combine advanced diagnostics, evidence-based treatments, and personalized rehabilitation plans to ensure a safe and complete recovery for ankle sprains.
